Category Archives: Blog

  • Working Out and Eating Right While Travelling

    Posted on March 11, 2017 by Meghan in Blog.

    I recently traveled cross country to visit family in California. One of my goals while travelling was to maintain my workout routine as much as possible. Working out when travelling is hard, but it isn’t impossible. Here are five tips for keeping on track. One: Have a plan. YouTube is an awesome resource for workouts […]

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  • The Most Important Moment of Your Day

    Posted on February 25, 2017 by Meghan in Blog.

    There’s a moment in every day that is the most important. Have you ever noticed? It comes any time. It doesn’t have a schedule. Maybe it happens first thing in the morning when you’re running late for work and the kids have magically forgotten how to get ready for school and you’ve told them fifty times you need to […]

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  • Problem Solving for Goals

    Posted on February 11, 2017 by Meghan in Blog.

    In January I talked about goal setting. Now that we’re in February and you’ve had time to sit with your goals, work with them, hit a snag or two (or ten), maybe you feel stuck and want to quit. I know those snags can be frustrating and make you want to give up. Maybe you already […]

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  • Introvert Hangover

    Posted on January 28, 2017 by Meghan in Blog.

    *ahem* (stands up, in AA type meeting fashion.) Hi. My name is Meghan. And I am an introvert. I’ve been told I don’t act like an introvert. I can be outgoing and adventurous. If I have something to say I speak up in meetings at work. With adequate preparation I even like public speaking. But an […]

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  • 2017 Goal Setting

    Posted on January 14, 2017 by Meghan in Blog.

    Happy 2017! As with the beginning of every new year I’ve been thinking about my goals. On New Year’s Day I sat down with paper and pen and outlined the things I’d like to accomplish in 2017. Along with fitness and creative writing goals, one of my goals this year is to get back to blogging […]

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